Common Pregnancy Symptoms

Pregnancy brings many physical and emotional changes. Understanding which symptoms are normal can help you feel more prepared and know when to seek medical advice.

What It Means

Pregnancy symptoms are caused by hormonal changes and the physical demands of growing a baby. Symptoms vary widely from person to person and can change throughout pregnancy.

Common Early Pregnancy Symptoms

First Trimester

• Morning sickness: Nausea and vomiting (can occur at any time of day)
• Fatigue: Extreme tiredness
• Breast changes: Tenderness, swelling, darkening of areolas
• Frequent urination: Increased need to urinate
• Food aversions or cravings: Changes in food preferences
• Mood swings: Emotional changes
• Constipation: Slower digestion
• Spotting: Light bleeding (implantation bleeding)

Common Mid-Pregnancy Symptoms

Second Trimester

• Increased energy: Often called the "honeymoon period"
• Baby movements: Feeling your baby move (quickening)
• Skin changes: Darkening of skin, stretch marks
• Nasal congestion: Increased blood flow to mucous membranes
• Back pain: As baby grows
• Round ligament pain: Stretching sensations in abdomen
• Heartburn: Pressure on stomach

Common Late Pregnancy Symptoms

Third Trimester

• Shortness of breath: As baby grows and pushes on diaphragm
• Swelling: In feet, ankles, and hands
• Braxton Hicks contractions: Practice contractions
• Difficulty sleeping: Discomfort and frequent urination
• Back and hip pain: Increased weight and pressure
• Nesting instinct: Urge to prepare for baby

What Is Normal

It's normal to experience:

• A wide range of symptoms
• Symptoms that come and go
• Different symptoms in different pregnancies
• Some discomfort as your body changes
• Emotional ups and downs

What Is Not Normal

You should seek immediate medical attention if you experience:

• Severe abdominal pain: Especially if persistent
• Heavy bleeding: More than light spotting
• Severe headaches: Especially with vision changes
• Severe swelling: Sudden or in face/hands
• Decreased fetal movement: In later pregnancy
• Signs of preterm labor: Regular contractions before 37 weeks
• Severe vomiting: Unable to keep fluids down
• High fever: Over 101°F (38.3°C)

When to See a Doctor

Contact your healthcare provider if:

• You're concerned about any symptom
• Symptoms are severe or worsening
• You experience any warning signs
• You have questions about what's normal
• You need guidance on managing symptoms

Managing Common Symptoms

Morning Sickness

• Eat small, frequent meals
• Avoid triggers
• Stay hydrated
• Try ginger or other natural remedies
• Consider vitamin B6 (with medical guidance)

Fatigue

• Rest when possible
• Accept help from others
• Prioritize sleep
• Light exercise may help
• Ensure adequate nutrition

Back Pain

• Practice good posture
• Use supportive pillows
• Gentle stretching and exercise
• Warm baths or heat therapy
• Consider prenatal massage

Heartburn

• Eat smaller meals
• Avoid trigger foods
• Stay upright after eating
• Elevate head while sleeping
• Talk to your healthcare provider about safe medications

Self-Care Tips

• Listen to your body and rest when needed
• Stay hydrated
• Eat balanced meals
• Exercise as approved by your healthcare provider
• Connect with other pregnant people for support
• Attend all prenatal appointments

Remember, while many symptoms are normal, it's always better to discuss concerns with your healthcare provider. They can help you determine what's normal for your pregnancy and when symptoms need attention.